What is the recommended calories and protein intake per day for pregnancy?

During pregnancy, nutritional needs increase to support the developing fetus and maintain the health of the mother. The recommended caloric intake for pregnant women typically rises to around 2500 kcal per day. This additional energy helps support fetal growth, amniotic fluid production, and increased metabolic demands on the body.

In terms of protein, the recommendation is to consume about 60 grams of protein per day. Protein is essential for the growth of fetal tissues, including the brain, as well as the expansion of maternal tissues such as the uterus and breasts. Adequate protein intake is critical for optimal developing fetus health and maternal wellbeing during pregnancy.

This particular choice aligns well with nutritional guidelines that focus on the importance of both sufficient caloric and protein intake during pregnancy, ensuring that both the mother and baby receive the necessary nutrients to thrive.