What is the optimal LDL cholesterol level?

The optimal LDL cholesterol level is generally considered to be less than 100 mg/dL. This target is based on extensive research showing that lower levels of LDL cholesterol are associated with reduced risk of cardiovascular disease and related health complications. A level of less than 100 is deemed optimal for most individuals, particularly for those with existing cardiovascular risk factors or conditions.

While a level less than 70 can be suitable for individuals at very high risk, it is not typically recommended as the standard for the general population. Similarly, levels in the ranges of 100-129 and 130-159 are considered above the optimal threshold, indicating a heightened risk for cardiovascular issues. Thus, maintaining an LDL level below 100 mg/dL is critical for promoting heart health and reducing the likelihood of disease.