What is considered a desirable total cholesterol level?

A desirable total cholesterol level is considered to be less than 200 mg/dL. This threshold is recognized by various health organizations, including the American Heart Association, as a guideline for reducing the risk of heart disease and related complications. Levels below this figure are associated with a lower risk of atherosclerosis and cardiovascular disease, making it an important target for individuals seeking to maintain cardiovascular health.

Levels between 200-239 mg/dL are considered borderline high, indicating the need for lifestyle modifications or further monitoring, while levels at 240 mg/dL or greater are classified as high, significantly increasing the risk for heart disease. A range of 150-199 mg/dL is typically associated with lower cholesterol levels, but it doesn't meet the specific criteria for being classified as desirable overall concerning cardiovascular risk. Therefore, maintaining a total cholesterol level below 200 mg/dL is essential for optimal health.