What common exercise is recommended for managing urge incontinence?

Kegel exercises are specifically designed to strengthen the pelvic floor muscles, which support the bladder and help control urinary function. For individuals experiencing urge incontinence, these exercises can significantly improve muscle tone and enhance the ability to control urination. By regularly practicing Kegel exercises, individuals can experience an increase in pelvic stability and a greater ability to manage urge incontinence episodes. The focus on targeting the specific muscles involved in bladder control makes Kegel exercises particularly effective for this condition.

While other types of exercise, such as aerobics, Pilates, and swimming, promote overall physical fitness and health, they do not specifically address the strengthening of pelvic floor muscles in the same targeted manner. Therefore, Kegel exercises are the most appropriate recommendation for managing urge incontinence.